Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

per 100 gram

Water2.8g
Energy393.0kcal
Energy1644.0kJ
Protein7.9g
Total lipid (fat)5.1g
Ash2.1g
Carbohydrate, by difference82.2g
Fiber, total dietary7.6g
Sugars, total20.6g
Calcium, Ca33.0mg
Iron, Fe28.9mg
Magnesium, Mg75.0mg
Phosphorus, P232.0mg
Potassium, K262.0mg
Sodium, Na267.0mg
Zinc, Zn0.5mg
Copper, Cu0.3mg
Selenium, Se7.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.7mg
Riboflavin0.8mg
Niacin8.9mg
Vitamin B-60.9mg
Folate, total357.0??g
Folic acid338.0??g
Folate, food19.0??g
Folate, DFE594.0??g
Choline, total22.2mg
Vitamin B-122.7??g
Vitamin B-12, added2.7??g
Vitamin A, RAE395.0??g
Retinol394.0??g
Carotene, beta8.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta13.0??g
Vitamin A, IU1339.0IU
Lycopene0.0??g
Lutein + zeaxanthin137.0??g
Vitamin E (alpha-tocopherol)0.93mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.8??g
Vitamin D3 (cholecalciferol)1.8??g
Vitamin D71.0IU
Vitamin K (phylloquinone)3.3??g
Fatty acids, total saturated0.6g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
16:00.476g
18:00.078g
Fatty acids, total monounsaturated2.5g
16:1 undifferentiated0.007g
18:1 undifferentiated2.465g
20:10.025g
22:1 undifferentiated0.003g
Fatty acids, total polyunsaturated1.7g
18:2 undifferentiated1.551g
18:3 undifferentiated0.149g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg